118. 30 Days of Meditation

<h2>30 Days of Meditation</h2><p><a href="https://www.energybits.com/" rel="noopener noreferrer" target="_blank">Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!</a></p><p><a href="https://glnk.io/y7z/evan" rel="noopener noreferrer" target="_blank">Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)</a></p><p><a href="https://alitura.com/?rfsn=6208164.480e5e" rel="noopener noreferrer" target="_blank">Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)</a></p><p><a href="https://www.instagram.com/elemental_evan/" rel="noopener noreferrer" target="_blank">Elemental Evan Instagram</a></p><p>Email: elemental.evanhw@gmail.com</p><p><a href="http://shrsl.com/1ugne-1s5f-qtj7" rel="noopener noreferrer" target="_blank">Seed Daily Synbiotic (Prebiotic &amp; Probiotic) Use code ELEMENTALEVAN15</a></p><p><a href="https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg" rel="noopener noreferrer" target="_blank">Elemental Evan Youtube Page</a></p><p><a href="https://www.blockbluelight.com/discount/ELEMENTAL" rel="noopener noreferrer" target="_blank">Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)</a></p><p><br></p><p>On this week's Wellness Wednesday episode, Evan shares 4 major takeaways from his 30 days of meditation challenge. While Evan has been practicing mediation for over 5 years now, he decided to challenge himself to 30 minute meditations every morning for 30 days. As with many things in health consistency is key, and meditation is no different. When we are consistent with a health practice the results begin to show. Evan found that with doing 30 days of meditation his stress levels were improved, he was more calm and less likely to be triggered, and felt a sense of control in his thoughts and emotions. In this episode Evan will break down his four big takeaways with you and hopefully inspire you to start or continue your meditation practice.</p><p>As always, connect to your elements and do