#117: Is Your Exercise & Healthy Eating A Priority?

In today's episode, Gary and Will dig into priorities and complicated nuances about them. A big key with this is taking a close look at our actions and not just our intentions. It is easy to fall into the trap that we do prioritize our exercise and eating because we INTEND to. But our actions tell another story. Another common story we tell ourselves is that we CAN'T prioritize them because of other things, but if we dig deep enough this often is not the actual case. Today's episode goes into the details of how we can shed light on our process of prioritizing and ways to improve it. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively