117. How to Improve Your Egg Quality, Nutrition for Pregnancy, plus tips for Managing Endometriosis with Fertility Dietitian Stefanie Valakas

<p class="p1">Today on the show I’m joined Stefanie Valakas. She is an expert fertility dietiitan & nutritionist and founder of The Dietologist. </p> <p class="p1"> </p> <p class="p1">Stefanie and her virtual practice team are dedicated to excellence in nutrition for reproductive health concerns, fertility & pregnancy. Her passion for nutrition in this space has truly grown from her experience helping her clients online from around the world and also through her own personal experiences of navigating a diagnosis of endometriosis. In this podcast we discuss:</p> <ul> <li class="p1">How to eat when trying to conceive</li> <li>How to increase your egg health in 90 days</li> <li class="p1">The importance of personalisation when it comes to fertility nutrition (i.e. why one pre-natal vitamins might not cover all your needs)</li> <li class="p1">Nutritional needs and changes throughout pregnancy</li> <li class="p1">Navigating her own endometriosis diagnosis</li> <li class="p1">Plus evidence-based diet and lifestyle recommendations for managing endometriosis </li> </ul> <p class="p1">You can learn about how you can work with Stefanie and The Dietologist team below:</p> <ul> <li class="p3"><span class="s1">Website: <a href= "http://thedietologist.com.au/"><span class= "s2">thedietologist.com.au</span></a></span></li> <li class="p3"><span class="s1">Instagram <a href= "http://instagram.com/the_dietologist/"><span class= "s2">@the_dietologist </span></a>and <a href= "http://instagram.com/endo.dietitian/"><span class= "s2">@endo.dietitian</span></a></span></li> <li class="p3"><span class="s1">Podcast: <a href= "http://thedietologist.com.au/podcast/"><span class="s2">Fertility Friendly Food</span></a></span></li> </ul> <p> </p> <p>❤️<strong> <a href= "https://sarahlizking.com/email-list/">Join my newsletter list</a> </strong>for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"</p> <p>❤️ <strong>Ready to get your period back?</strong> Join the next round of He