117. How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing

<p class="p1">🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">That’s why it’s important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with healthy relationships with food, body, exercise, or mind.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In episode 117 of <strong>Fitness & Sushi,</strong> Deanna and I help you understand how far you can push yourself and what to do when you’ve reached your limits. That way you can still find peace in your body and situation.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> The difference between body acceptance and situational acceptance</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to ensure you don’t fall into the trap of making healing contingent on weight loss</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> The mindset shift that releases the pressure of “is this working?”</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to know when you’ve taken your body as far as it can realistically go</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to reconcile what you think you need to look like to be happy vs what you really need in order to be happy</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why Deanna really wants you to know she just went on vacation</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">…and much more!</p>