117 How to get body confident without starving yourself, with Emma McElhinney

<p dir="ltr">I genuinely believe you can be body confident whatever your size and shape, but I know how it can knock your confidence when you don’t identify with your body as it is. </p> <p dir="ltr">Joining me to discuss how to get more body confident, without crash diets, is transformation specialist Emma McElhinney.</p> <p dir="ltr">Emma works with perimenopausal women to combine nutrition, movement and lifestyle coaching empowering them to feel fabulous and fearless while experiencing hormonal changes.  <strong id= "docs-internal-guid-2e4c7971-7fff-4f13-abf6-ad6e90af23bf"><strong id="docs-internal-guid-1cd63d39-7fff-3f51-59a4-a91be0728b1d"><br /> </strong></strong></p> <p dir="ltr">What You’ll Learn In This Episode; </p> <p dir="ltr" role="presentation">- How to add more movement into your day-to-day life and what Emma wishes more people knew about nutrition and fitness. </p> <p dir="ltr" role="presentation">- Food is a part of our culture and a key element to our hormone health. Emma shares how she works with clients to give them food freedom creating positive relationships rather than restricting foods. </p> <p>- Why Emma niched down to work with female business owners and the passion she has to help women with a multi-targeted approach to make long-term lifestyle changes. -</p> <p>- Where to start if you want to improve your fitness and create positive habits from small changes that can be built up over time. </p> <p dir="ltr">Resources: </p> <p dir="ltr">- <a href= "https://www.lisajohnson.com/launch">Download my FREE Launch Strategy Guide<br /> <br /></a>- Visit my website <a href= "http://www.lisajohnson.com">www.lisajohnson.com</a></p> <p>- Follow me on Instagram <a href= "https://www.instagram.com/lisajohnsonstrategist/">@lisajohnsonstrategist</a></p> <p>- Follow me on Facebook <a href= "https://www.facebook.com/lisajohnsonstrategist">@lisajohnsonstrategist</a></p> <p dir="ltr">- Join the discussion at <a href= "https://www.facebook.com/groups/thefabulous5percent/">@thefabulous5percent<br /> <br /></