117. Compassionately Transmuting Anxiety, Grief & Other Stored Emotions with Emiscah Rose

<p dir="ltr">In this episode, I have a beautiful conversation with Emiscah Rose, who is an amazing Somatic Guide and also a lovely friend of mine. </p> <p dir="ltr">Together we talk about:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Her experience navigating chronic anxiety</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Navigating change and how that can involve grief, even if the change is positive</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How stored emotions can impact relationships in our lives</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learning how to feel our emotions</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Regulating our nervous system</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Connecting with our inner child</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of cultivating a safe environment and meeting our basic needs</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why we are our worst critic</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Allowing yourself to seek the support you need</p> </li> </ul> <p dir="ltr">And so much more</p> <p dir="ltr">To connect with Emiscah, you can find her at:</p> <p dir="ltr"><a href= "https://www.instagram.com/emiscahrose/">https://www.instagram.com/emiscahrose/</a></p> <p dir="ltr"><a href= "https://linktr.ee/emiscahrose">https://linktr.ee/emiscahrose</a></p> <p dir="ltr"><a href= "https://www.emiscahrose.com/">https://www.emiscahrose.com/</a></p> <p dir="ltr"> </p> <p dir="ltr">To connect with me, check out: </p> <p dir="ltr">https://www.instagram.com/felicitydavies_/</p> <p><strong> </strong></p> <p dir="ltr"> https://www.facebook.com/felicitydavieshorsemanship</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA">https://www.youtube.com/channel/UCnpWz