1164 - Training - Programming Leading into a Contest Prep Diet - Female Example

<p>How you should eat and train to achieve your leanest physique without damaging your metabolism, that's what we discuss in today's podcast!!!  We explain how to maximize your caloric intake while staying lean through nutrition and training during both the phase before the contest prep diet and then throughout the contest prep diet itself.  How you can eat MORE while actually LOSING body fat!</p>