116. Your Feet Are the Focus Today!

<p>116. Your Feet Are the Focus Today! </p> <p>Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up. </p> <p> </p> <p>Nikki Graybill </p> <p>Today's Lexi: </p> <p>Ξυπόλυτος - Xypólytos - Barefoot</p> <p>In Today’s Episode:</p> <p>Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk.  Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire.  During this episode you will learn about the feet and how to work them in order to move better.  Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet. </p> <p>You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki.</p> <p>The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki!</p> <p>Today's Ola Kala Moment: </p> <p>Five Senses Examples</p> <p>Resources:</p> <ul><li><a href='https://www.healthline.com/nutrition/cardio-yoga'>Cardio Yoga</a></li> <li><a href='https://www.youtube.com/watch?v=-FjGQCnFWh0'>Stacey Lei</a></li> <li><a href='http://nikkigraybillfitness.blogspot.com/'>Nikki Graybill Fitness</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Insta: <a href='https://instagram.com/kefilife_'>@kefilife_</a></p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: <a href='https://www.doterra.com/US/en/