#116 Thinking differently about event-generated anxiety

<p>#116 Thinking differently about event-generated anxiety</p> <p>There is chronic anxiety and temporary anxiety.&nbsp; Temporary anxiety happens, especially this time of year, when we have numerous upcoming events to plan.&nbsp; Besides the normal holiday tasks like shopping, wrapping, and baking, I also have a few unique events on my calendar over the next six weeks.&nbsp; My son is getting married, my daughter graduates from college, and I am taking a 2-week service trip to Papua New Guinea.&nbsp; To say I am feeling anxious is an understatement.&nbsp; But it is all good!&nbsp; I don’t want to miss any of these celebrations and opportunities.&nbsp; During this episode, I will share three tricks that I am following to reduce my temporary anxiety while enjoying this season.</p> <p><em>Visit our YouTube channel and websites, too.</em></p> <p><em>* unityconsultingllc.com</em></p> <p><em>* kathierotz.com</em></p> <p><em>*</em><a href="http://www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg"><em> </em><u><em>www.youtube.com/channel/UCDeoBt7JU8QiQWfcYzYehDg</em></u></a></p> --- Support this podcast: <a href="https://anchor.fm/kathie-rotz/support" rel="payment">https://anchor.fm/kathie-rotz/support</a>