116. Skeletoning: A Dance Routine for Your Bones | Penelope Wasserman

<p><span style="font-weight: 400;">“My takeaway: just dance! It's fun, and makes you feel good.” -</span><span style= "font-weight: 400;">Penelope Wasserman</span></p> <p> </p> <p><span style="font-weight: 400;">Penelope is an osteoporosis exercise specialist who has been teaching Pilates with modifications for special needs populations for 20 years. She developed the Million Dollar Bones program in 2011 to help prevent osteoporosis. She believes that knowledge is power and that the consequences of learning healthy lifestyle habits at a young age will make significant positive impacts on their lives and futures. In today’s talk Penelope is going to tell us about Skeletoning, a fun, weight bearing class that uses music and dance to help build strong bones.</span></p> <p> </p> <p><span style="font-weight: 400;">Links</span></p> <p><a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://happymehappylife.mykajabi.com/offers/LwkiLRRg?coupon_code=HAPPYDANCE"> <span>- Skeletoning class</span></a> <span style= "font-weight: 400;">– THIS Thursday at 12:00 pm EST</span> <a style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://happymehappylife.mykajabi.com/offers/LwkiLRRg?coupon_code=HAPPYDANCE"> <span>https://happymehappylife.mykajabi.com/offers/LwkiLRRg?coupon_code=HAPPYDANCE</span></a></p> <p> </p> <p><span style="font-weight: 400;">Timestamps</span></p> <p><span style="font-weight: 400;">[01:27] What is Skeletoning?</span></p> <p><span style="font-weight: 400;">[07:29] This helpful bone tool- that you can find at a nail salon!</span></p> <p><span style="font-weight: 400;">[11:00] Other bones that may be neglected when exercising</span></p> <p><span style="font-weight: 400;">[13:14] What to do when you don't have enough time to exercise</span></p> <p><span style="font-weight: 400;">[16:12] Penelope's Skeleton