116. Lindsey Simcik on Being Okay with Being Single, Using Discipline to Find Freedom, Thriving in the Chaos of College

<p>Today's guest is Lindsey Simcik—the co-host of Almost 30 and Morning Microdose! Almost 30 is a top 50 lifestyle, wellness, and spirituality podcast, with events all over the world, digital courses and workshops, and a community of millions that proves we are not alone. (adapted from <a href="https://almost30.com/" rel="noopener noreferrer" target="_blank">almost30.com</a>) Lindsey and I discuss her wisdom for young adults at the beginning of their journies, tips to mitigate anxiety long-term, using movement to maintain your mental health, advice for navigating the chaotic season that is college, using discipline to have more freedom in your life, and being okay with being single in high school and college.</p><p>Lindsey's Instagram: <a href="https://www.instagram.com/lindseysimcik/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lindseysimcik/?hl=en</a></p><p>MENTIONED</p><p>+ <a href="https://almost30.com/" rel="noopener noreferrer" target="_blank">Almost 30</a></p><p>+ <a href="https://almost30.com/podcast-pro" rel="noopener noreferrer" target="_blank">PodcastPro</a></p><p>+ <a href="https://almost30.typeform.com/to/t2N8pqYd?typeform-source=almost30.com" rel="noopener noreferrer" target="_blank">PodcastPro Applications</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSOR</p><p>🗳️ This week's episode is sponsored by Do Something. You have the power to elect officials who are committed to protecting young people and their communities. It takes 2 mins to make sure you're heard by registering to vote: <a href="https://www.dosomething.org/us/vote/shepersisted" rel="noopener noreferrer" target="_blank">https://www.dosomething.org/us/vote/shepersisted</a>! </p><p>LET'S CONNECT</p><p>+ <a href="https://www.instagram.com/shepersistedpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> (@shepersistedpodcast)</p><p>+ <a href="https://www.shepersistedpodcast.com/" rel="no