116. Do I Still Intermittent Fast? Here's Why.

<p>Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why.&nbsp;</p> <p><br></p> <p><strong>This episode covers:&nbsp;</strong></p> <ul> <li>What type of fasts are safe and unsafe for women?</li> <li>Time restricted eating</li> <li>How I have changed the way I fast over the last 2 years&nbsp;</li> <li>Fasting with your cycle</li> <li>Fasting and gut health</li> <li>Are long fasts the best?</li> </ul> <p><br></p> <p>Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: <a href="https://amzn.to/3b5JEnE" target="_blank">https://amzn.to/3b5JEnE</a></p> <h1><strong>Let's Connect:</strong></h1> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">www.instagram.com/itsmichellepfile</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a></p> <p>Website: <a href="https://www.michellepfile.com/">www.michellepfile.com</a></p> <p><br></p> <p><em><strong>Studies mentioned:</strong></em></p> <p>1. <a href="https://pubmed.ncbi.nlm.nih.gov/23382817/" target="_blank">Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats</a><br> 2. <a href="https://pubmed.ncbi.nlm.nih.gov/24707675/ " target="_blank">Effects Of Long-term Fasting On Female Hormone Levels: Ramadan Model&nbsp;</a><br> 3. <a href="https://www.researchgate.net/publication/290495910_The_Effect_of_Ramadan_Fasting_on_Hypothalamic_Pituitary_Ovarian_HPO_Axis_in_Women_with_Polycystic_Ovary_Syndrome" target="_blank">The Effect of Ramadan Fasting on Hypothalamic Pituitary Ovarian (HPO) Axis in Women with Polycystic Ovary Syndrome</a></p>