115. Stop overextending yourself, miss sacrificial lamb

<p>It is not noble to always try to pour from an empty cup. It&#39;s time to establish boundaries around how you help others so you&#39;re not spreading yourself too thin.</p><p><br></p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><ul><li>EP #72 - It&#39;s time to put yourself first</li></ul><p><br></p><p><br></p><p><strong>JOURNALS</strong></p><ul><li>Self Reflection Journal: <a href="https://secludedthoughts.com/self" rel="nofollow">https://secludedthoughts.com/self</a></li><li>Relationship Journal: <a href="https://secludedthoughts.com/relationships" rel="nofollow">https://secludedthoughts.com/relationships</a></li><li>Vision Journal: <a href="https://secludedthoughts.com/vision" rel="nofollow">https://secludedthoughts.com/vision</a></li><li>Healing Journal: <a href="https://secludedthoughts.com/healing" rel="nofollow">https://secludedthoughts.com/healing</a></li></ul><p><br></p><p><br></p><p><strong>LET&#39;S STAY CONNECTED!</strong></p><p>TikTok: <a href="https://www.tiktok.com/@secludedthoughts" rel="nofollow">https://www.tiktok.com/@secludedthoughts</a></p><p>Youtube: <a href="https://www.youtube.com/c/SecludedThoughtsPodcast" rel="nofollow">https://www.youtube.com/c/SecludedThoughtsPodcast</a></p><p>Instagram: <a href="https://www.instagram.com/secluded.thoughts/" rel="nofollow">https://www.instagram.com/secluded.thoughts/</a></p><p><br></p><p>Suggest an episode: <a href="http://www.secludedthoughts.com/suggestions" rel="nofollow"><strong>secludedthoughts.com/suggestions</strong></a></p><br/><br/>Support this podcast at — <a rel='payment' href='https://redcircle.com/secluded-thoughts/donations'>https://redcircle.com/secluded-thoughts/donations</a><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>