115. How to Break Free of Emotional Eating

<p class="p1">🟡 Your emotional eating struggle can’t be solved by manipulating your food or body.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it’ll solve all their problems.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">And the result? They suppress their emotional eating in the short term by doubling up on willpower and discipline, only to see this unresolved struggle eventually boil back to the surface and take back over their lives.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">How do you expect to comfortably and effortlessly eat less for life when your emotional eating struggle is always knocking at your door?</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In episode 115 of <strong>Fitness & Sushi,</strong> Deanna interviews Tony on the topic of emotional eating so that you can finally put an end to using food to cope with your life’s struggles.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Break Free of Emotional Eating”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why we emotionally eat even though we know it’s a problem</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> The exact steps you need to take to overcome emotional eating</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to get to the root of the problem so you don’t have to rely on coping strategies</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> What happens when you decide to sit with uncomfortable emotions</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to know if you’re actually emotionally eating or if it’s another problem</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why Tony turned into a 1950s detective</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">…an