115: Building a Burnout Prevention Plan (Updated!)

<p class="p1">Have you ever experienced burnout, or the feelings of burnout, and thought to yourself, oh! I wish I had a plan in place to help me avoid getting to this place?</p> <p class="p1">Today's podcast is all about to create a burnout prevention plan. That …. actually works. No bath bombs, candles or trips to the spa here friends. Nope. Today’s podcast is all about designing a plan that you can set in motion at any time.</p> <p class="p1">We did a podcast about this back in 2020/2021, but I figured an update was in order, so please enjoy :) </p> <p class="p1">STEP ONE: Identify your warning signs</p> <p class="p1">STEP TWO: Identify your support squad</p> <p class="p1">STEP THREE: Create bumper boundaries </p> <p class="p1">STEP FOUR: Develop healthy habits</p> <p class="p1">STEP FIVE: Make it sustainable</p> <hr /> <p><strong>Thanks To Our Sponsor, Take It Outside!</strong></p> <p>Today's podcast is sponsored by my long-time friends, <a href= "https://takeitoutside.ca/">Take It Outside</a>. </p> <p>Use the code Superwoman10 for 10% off your order at <a href= "https://takeitoutside.ca/">www.takeitoutside.ca</a></p> <p class="p1"> </p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>A Cornerstone Naturopathic Inc Production</strong></p>