114: There Is No Perfect Time

In today's episode, Gary and Will talk about the "perfect time" mindset and why waiting for it normally leads to the 'nothing' side of all-or-nothing. The alternative is doing something and focusing on smaller steps with your exercise and nutrition. The coaches break down some habits and steps you can focus on making with your eating and exercise instead of waiting for the perfect time to get started with an all-or-nothing type approach. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively