#114: Tactical Tuesday: Disconnect to Reconnect

<p><span style="font-weight: 400;">OVERVIEW:</span></p> <p><span style="font-weight: 400;">Jason A. Duprat, Entrepreneur, Healthcare Practitioner and Host of the</span> <em><span style= "font-weight: 400;">Healthcare Entrepreneur Academy</span></em> <span style="font-weight: 400;">podcast talks about the importance of 'shutting off your brain' on occasion to achieve better mental health and clarity. He shares various ways to disconnect in order to reconnect and run your business more effectively. </span></p> <p><span style="font-weight: 400;">EPISODE HIGHLIGHTS:</span></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Entrepreneurs are a completely different breed of individuals.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Oftentimes, they're thinking about the business and how to make it better and easier for their customers.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Entrepreneurs and business owners have a difficult time disconnecting mentally. </span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Taking a mental break is crucial for clarity and health.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The subconscious mind is incredibly powerful. It works hand in hand with your conscious mind. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Jason recommends disconnecting the conscious and engaging your subconscious to achieve mental relaxation.  </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Get involved in an activity requiring immersion. For Jason, physical activity or sports works best.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Other options include playing video games, watching a movie or reading a book.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">To ensure a good night's sleep, use blue light filters, read a 'light' book or meditate.</span></li> <li style="font