114. Restoring Metabolic Health with Kori Meloy

<p>This is an episode that absolutely reminds me of why I love podcasting so much. This episode is not only going to be a jam packed resource for you, a solid lead on where to start with metabolic health, but also an empowering conversation that will leave you more curious about your own body and health to the point that you’ll want to learn more AND take action.</p> <p>Metabolic health is becoming more mainstream and thank goodness it is because metabolic markers are huge indicators in our lives! Today you are going to learn a ton of information about your body, your health, eating, lifestyle and so much more—information that’s going to empower you on your health (and life!) journey.</p> <p><strong>Kori’s Bio:</strong> Kori Meloy helps women restore their metabolism &amp; youthful vitality through her online course, Freely Rooted. Through her journey holistically healing her Endometriosis &amp; other chronic issues, she became passionate about answering the question “how do we eat, live, &amp; move in a way that supports our actual physiological design?” If we knew the answer to this, we would know how to lay the foundation for our bodies to fall into balance &amp; thrive! In a world of diet culture &amp; noisy health + wellness advice, she realized that we are moving further and further away from what is truly supportive to the body. Kori set out to help women restore their own imbalances by taking charge of their health, rediscovering their biological design, &amp; returning to real food. Kori is pregnant with her second child &amp; lives on the island of Maui with her husband &amp; 3 year old son.</p> <p><br></p> <p><strong>FULL SHOW NOTES AVAILABLE AT: </strong><a href="//WWW.ELEVATINGMOTHERHOOD.COM"><strong>WWW.ELEVATINGMOTHERHOOD.COM</strong></a></p> <p><br></p> <p><strong>Please Visit Today’s Sponsor:</strong></p> <p><strong>Blossom &amp; Root:</strong> Today’s episode of Elevating Motherhood is sponsored by Blossom &amp; Root a nature-based, Charlotte Mason inspired homeschool curriculum company that has