114: Programming Your Ideal Metabolic Rhythm

Your body’s best digestive and metabolic work happens in the daylight hours. The later you eat, the more you risk acid reflux, fat storage, poor sleep and compromised detoxification. That means that the late night snack, glass of wine or random handful off the kitchen counter can really throw your body systems out of whack. In this week’s podcast we’re talking about the key ways to best program your metabolism, what technically breaks a fast and how long you should fast for weight loss. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/114