114: Avoid This Thought Pattern So You Can Overcome Pornography and Betrayal Trauma

<p>It's easy for people to get stuck in a negative thought patterns that increase depression, hopelessness, and feeling paralyzed.</p> <p>When's the last time you thought something like, "I'm a failure," "there's no way I can quit porn," "everything in our marriage has been a lie"? </p> <p>In a couple of recent sessions I had with people, a common theme emerged that was keeping them stuck in how they assessed and thought about situations in their lives.</p> <p>These disempowering thought pattern happens all the time to so many people.</p> <p>In this episode, you'll learn what that thought pattern is (and you're probably doing without knowing) and how you can eliminate it and find the healing you need.</p>