#113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle

<p dir="ltr">In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.</p> <p><strong> </strong></p> <p dir="ltr">We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.</p> <p><strong> </strong></p> <p dir="ltr">Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">TOPICS:</p> <p><strong> </strong></p> <p dir="ltr">(01:51) The menstrual cycle</p> <p dir="ltr">(07:22) Diet & nutrition</p> <p dir="ltr">(13:11) Follicular phase</p> <p dir="ltr">(18:53) Ovulation</p> <p dir="ltr">(20:48) Luteal Phase</p> <p dir="ltr">(24:26) Week 4 of menstrual cycle</p> <p dir="ltr">(33:55) Supplementation </p> <p><strong> </strong></p> <p dir="ltr">Mentioned in this episode: </p> <p dir="ltr">Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly: </p> <p dir="ltr"> https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder</p> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr">💻 Functional Medicine Courses | healthbabes.com/courses</p> <p dir="ltr">✨ Use the code HEALTHBABES97 and save $97 ✨</p> <p><strong> </strong></p> <p dir="ltr">We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.</p> <p><strong> </strong></p> <p dir="ltr">$97