113. Evaluate Your Self-Talk and Treating Yourself With Kindness

<p dir="ltr">Since we share our life and love online, we receive our fair share of negative criticism, and it often reminds us that we need to be intentional about how we talk to others - and ourselves. As we enter a transitional season, it’s a great time to do some deep reflection about how we’re feeling about ourselves. How are we speaking to ourselves? Are we judging ourselves? In this episode, we’re digging into positive self-talk and how to treat yourself with more grace and kindness.</p> <p><strong> </strong></p> <p dir="ltr">Leave us a voice memo at <a href= "https://speakpipe.com/BePowerful">https://Speakpipe.com/BePowerful</a>! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!</p> <p><strong> </strong></p> <p dir="ltr">Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at <a href= "https://www.sakara.com/">Sakara</a> with promo code “XOLIZHSM”</p> <p dir="ltr"> </p> <p dir="ltr">Resources mentioned:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.huffpost.com/entry/married-husband-divorce-love-best-friend_n_630646aee4b0e323a25b2a34"> My Story in The Huffington Post</a></p> </li> </ul> <p dir="ltr"> </p> <p dir="ltr">Some key takeaways from this episode include:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">We really want to focus on the positive and compliments we get about ourselves and our love story, instead of the negative. We got the nicest message that reminded us of how we want to treat others and ourselves.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Until we can love ourselves, we can’t fully love and show up for the people around us. We can be so critical of ourselves, but it’s important to extend the same grace and kindness we would give to others, to ourselves.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" r