113: Dr. Thomas Seager: Cold Exposure: The Key to Optimal Resiliency

<p><span style="font-weight: 400;">Get the Heart of Freedom III Replay here:</span> <a href= "https://hof3replay.thefuturegen.com/hof3recording"><span style= "font-weight: 400;">https://hof3replay.thefuturegen.com/hof3recording</span></a></p> <p><span style="font-weight: 400;">Join the Future Generations Community here:</span> <a href= "https://community.thefuturegen.com"><span style= "font-weight: 400;">https://community.thefuturegen.com</span></a></p> <p> </p> <p><span style="font-weight: 400;">Remember to Rate, Review and Subscribe on</span> <a href= "https://podcasts.apple.com/us/podcast/future-generations-podcast-with-dr-stanton-hom/id1524241581"> <span style="font-weight: 400;">iTunes</span></a> <span style= "font-weight: 400;">and Follow us on</span> <a href= "https://open.spotify.com/show/09s5dAlqXxzvQV62STH57L?si=6nqhE8etSwGsil1XLgktaQ"> <span style="font-weight: 400;">Spotify</span></a></p> <p><span style="font-weight: 400;">Follow us on Instagram:</span> <a href="https://www.instagram.com/futuregenpodcast/"><span style= "font-weight: 400;">@futuregenpodcast</span></a></p> <p> </p> <p><span style="font-weight: 400;">San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners</span> <a href= "https://offer.futuregenerationssd.com/fgpodspecial-5601"><span style="font-weight: 400;"> here</span></a><span style="font-weight: 400;">. We can’t wait to experience miracles with you!</span></p> <p> </p> <p><span style="font-weight: 400;">This radical conversation with Dr. Thomas Seager spans a wide range of topics including self-realization, Covid, being deplatformed, doula Penny Simkin, and of course - cold exposure. Drs. Stan and Seager talk about the benefits of purposely triggering one’s fight or flight response in order to heal and the issues that come with living a life of comfort in today’s world. You are sure to get more and more out of this episode each time you listen!</span></p> <p> </p> <p><span style="font-weight: 400;">Thomas P. Seager, PhD is an Assoc