113: Decision Making During Burnout - 3 Tips To Help

<p>If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want!</p> <p>But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during those early stages of burnout, you need to know that you will be able to make decisions at work perfectly fine - it's the decisions at home that go down hill first. </p> <p>Anyone else ever have a meltdown over not being able to decide what to have for dinner? No... just me? Ok then... </p> <p>Today's three tips on the podcast to support your ability to make decisions when you're burnt out include: <br /> 1. practicing making decisions without using False Urgency <br /> 2. remove guilt and other emotions from your decision making process<br /> 3. create a "rule" to support your decision making that ensures you use less energy (not more!) <br /> <br /></p> <hr /> <p><strong>Thanks To Our Sponsor, Take It Outside!</strong></p> <p>Today's podcast is sponsored by my long-time friends, <a href= "https://takeitoutside.ca/">Take It Outside</a>. </p> <p>Use the code Superwoman10 for 10% off your order at <a href= "https://takeitoutside.ca/">www.takeitoutside.ca</a></p> <hr /> <p><strong>Let's Be Friends!</strong></p> <p><a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a><br /> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a><br /> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a><br /> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a></p> <p><strong>A Cornerstone Naturopathic Inc Production</strong></p>