#113: Debra Joy- A conversation about the journey not just the destination.

<p><span style="font-weight: 400;">Amazing guest this week! Debra Joy is on her fourth business.  One was sold, another went public, and one went nowhere.  For the last 15 years she’s been a coach to entrepreneurs, executives, and creatives so they can achieve success with less stress.</span></p> <p> </p> <p><span style="font-weight: 400;">We talk about the effects high stress can (and does) have on our bodies, the power and hazard of goal setting, and how leaders can unconsciously create traumatizing environments at work.  Debra talks about helping clients achieve big things.  She also talks about using the journey to become the kind of person you want your goals to make you. </span></p> <p>Timestamps:</p> <p>00:23- Somatic experiencing practitioner?</p> <p>03:06- ...but all I wanted was to fix the world.</p> <p>09:07- choosing when to overdue it</p> <p>10:57- the goal VS. why they want the goal</p> <p>14:49- A somatic practice as a perspective in coaching</p> <p>18:06- Work as a traumatizing environment</p> <p>23:30- habits</p> <p>27:19- Kelly gets coached.</p> <p> </p> <p><span style="font-weight: 400;">You can Find Debra here:</span></p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://www.debrajoy.me/"><span style= "font-weight: 400;">http://www.debrajoy.me/</span></a></p> <p><span style="font-weight: 400;">FB:</span> <a href= "https://www.facebook.com/withdebrajoy"><span style= "font-weight: 400;">https://www.facebook.com/withdebrajoy</span></a></p> <p><span style="font-weight: 400;">IG:</span> <a href= "https://www.instagram.com/debrajoy_coach/"><span style= "font-weight: 400;">https://www.instagram.com/debrajoy_coach/</span></a></p> <p><span style="font-weight: 400;">Linked:</span> <a href= "https://www.linkedin.com/in/debrajoy/"><span style= "font-weight: 400;">https://www.linkedin.com/in/debrajoy/</span></a></p> <p> </p> <p><span style="font-weight: 400;">If you need help with your small business or agency contact the Reynolds Online Agency:</span></p> <p><a href="http://www.reynoldso