#113: Consistency, Functional Training, Sugar

In today's episode, the coaches discuss recent conversations with clients. What to do when you are getting excited from seeing results... Is "functional training" a thing? Are there differences between different kinds of sugar? We dig in on real-world scenarios with these topics and what they can mean for you. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Timestamps: 0:00 - Intro 1:40 - Client Conversations 2:16 - Taking It To the Next Level 3:52 - The Power of Consistency 5:30 - Finding Sustainability 7:00 - Make the Hard Things Easy 8:45 - The Exception in Sports 9:15 - Functional Training 11:28 - Juggling on a Bosu Ball 13:37 - Express Your Joint's Full Movement 15:00 - Working the Mirror Muscles 17:05 - Bulletproofing Your Body 18:53 - Is all sugar equal? 20:16 - Micronutrient Differences 22:02 - Different Types of Carbs 24:45 - Where Added Sugar Can Be Useful 27:50 - Maple Syrup on Pancakes