113 Christie Rocha: How to Support a Loved One Struggling with Mental Health

<p><span style="font-weight: 400;">In this solo episode I am sharing my advice on how to support a loved one struggling with mental health. I am sharing from my perspective as someone who occasionally struggles with anxiety and depression as well as taking some pointers from past guests. These tips may not work for everyone. Let me know what works for you!</span></p> <p><strong>Links:</strong></p> <p><a href="https://www.sasssays.com"><span style= "font-weight: 400;">Christie’s Website</span></a></p> <p><span style="font-weight: 400;">Christie’s Instagram: @sasssays</span></p> <p><strong>Previous Sass Says Shows Mentioned:</strong></p> <p><a href= "https://sasssays.com/podcast/85-sunni-vonmutius-can-you-codify-support-through-a-depressive-episode-heres-how/"> <span style="font-weight: 400;">Ep 85 Sunni Von Mutius</span></a></p> <p><a href= "https://sasssays.com/podcast/106-christie-rocha-the-dr-becky-experience/"> <span style="font-weight: 400;">Ep 106 The Dr. Becky Experience</span></a></p>