112. The Asking for Help Hat

<p>People who wear many hats often feel as though they have to bear the weight of all those hats alone. This feeling is grounded in a variety of different factors - superwoman syndrome, fear of vulnerability, lacking the words to ask for help, etc. In this epiode, co-hosts Kerri and Melissa dive into the subject of why so many of us struggle to ask for, and therefore receive, the help we need, and how to overcome those barriers. </p> <p>Resources:</p> <p><a href= "https://exploringyourmind.com/why-do-some-people-find-it-hard-to-ask-for-help/#:~:text=Being%20unable%20to%20ask%20for,often%20very%20hard%20on%20themselves."> Why don't we ask for help?</a></p> <p><a href= "https://www.psychologytoday.com/us/blog/tracking-wonder/202002/4-tips-effectively-ask-help-and-get-yes"> Ask for and get the help you need</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you for listening! We tip our hats to you!</span></p> <p> </p> <p> </p>