112: A Lovingkindness Meditation for the World

<p>It's been a very challenging week in the world and I've not been able to get the people of Ukraine out of my mind. So today, we're taking a moment for lovingkindness in the world. It's a short meditation - one that you can do any time for any reason. I know it's a small action, but let's pull our collective consciousess together for peace, both in ourselves and in the world.&nbsp;</p> <p>May all beings everywhere be filled with lovingkindness</p> <p>May all beings everywhere be well in body and mind</p> <p>May all beings everywhere be safe from inner and outer dangers</p> <p>May all beings everywhere be at ease and peaceful</p> <p>Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on <a href="https://www.facebook.com/Your-Chakra-Coach-107367234631526">Facebook</a> and <a href="https://www.instagram.com/yourchakracoach">Instagram</a>, and if this show is helping you in your life, consider joining the <a href="https://www.patreon.com/YourChakraCoach">Patreon</a> page for bonus content (meditations, videos, etc.) and to support the mission of the show!</p> --- Send in a voice message: https://anchor.fm/sarah4544/message