#112 5 tips to balance your hormones for you and your daugthers! with Rebecca Frey

<p>This episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!!</p> <p>What is disrupting your hormones?</p> <p>We want to spark your desire to look into things… what is affecting your body?<br /> How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones!</p> <p>Your body’s chemical messengers!</p> <p>Insulin, cortisol, melatonin, estrogen, progesterone, testosterone are just a few of your hormones!</p> <p>Balancing them to the best of your ability is key to feeling great! </p> <ol> <li>Begin to eliminate environmental toxins- these outside factors affect the inside of the body. <span class= "Apple-converted-space"> </span></li> <li>Move your body for natural hormones….DO strength training ….Build muscle mass<span class= "Apple-converted-space"> </span></li> <li>Reducing sugars<span class= "Apple-converted-space"> </span></li> <li>Reduce carbohydrates that turn to sugar in the body</li> <li>Improve sleep so your body can clean and be restored.</li> </ol> <p>Give it a little time!!</p> <p>When you start with smart supplementation and exercise you have an assimilation process.</p> <p>Patience and Consistency when you want to see what your body is going to do.</p> <p>Just taking birth control is not the answer alone!</p> <p>Want to begin detoxing your home, body, and products? Watch this:</p> <p><a href="https://vimeo.com/664317086">BEGINNERS BLUEPRINT FOR NATURAL LIVING</a></p> <p>Here are all of the classes on thewellteam.com</p> <p>https://www.thewellteam.com/classes</p> <p>Use essential oils to balance the hormones in the body as well….</p> <p>Take a xenoestrogen detoxifier like the complex we talk about in the episode or essential oils like ylang yang, clary sage, or a blend like Clary Calm.</p> <p>Message us if you’d like sample.</p> <p><span class="Apple-converted-space"> </span><a href= "http://bit.ly/SampleRequestfromthewellteam">http://bit.ly/SampleRequestfromthewellteam</a>!</p> <p> </p> <p>Join our <a h