111 - Write Your Way Home with Yocheved Rottenberg

<p>There are many of us who for years believed we couldn't write.</p> <p>And this has held us back from using writing as a healing tool.</p> <p>Enter Yocheved Rottenberg, founder and creator of Write Your Way Home.</p> <p>Yocheved runs therapeutic writing workshops and has written a book on the same topic.</p> <p>I've personally taken her workshops several times, and each time walk away with greater awarenesses and integration of parts of myself.</p> <p>I've been wanting to share her work with you for a while, and so I invited her onto my podcast this week.</p> <p>Here's what we discuss:<br /> - How Write Your Way Home was born<br /> - What some differences are between therapeutic writing and traditional therapy<br /> - Why you don't have to "like to write" or "be a writer" to do therapeutic writing<br /> - How therapeutic writing groups allow you to be in your own private experience and journey while in the containment of a group<br /> - The differences between WYWH the workshop and WYWH the book<br /> - What you can do when you're feeling combobulated - in 5 minutes</p> <p>Find Yocheved at <a href= "http://www.writeyourwayhome.com">www.writeyourwayhome.com</a>.</p> <p><span style="font-weight: 400;">Download my free “Tune In Journal” and accompanying guided meditation</span> <a href= "https://renareiser.com/tune-in-journal/"><span style= "font-weight: 400;">here</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Join an Embodied Dance session at</span> <a href="https://renareiser.com/dance"><span style= "font-weight: 400;">renareiser.com/dance</span></a><span style= "font-weight: 400;">. Try your first class for free!</span></p>