111. What Does Therapy Mean to You? feat. Ashley Blaine Featherson-Jenkins

<p>Today's guest is <a href="https://www.sharkpartymedia.com/abfj" rel="noopener noreferrer" target="_blank">Ashley Blaine Featherson-Jenkins</a>—a Netflix star, producer, content creator, proud Howard University graduate, and the host of <a href="https://t.nylas.com/t1/278/2b253fyuvx5f072cik0szeh38/4/58f3f7f73c7bac6af4967ad39cd378a587624f5e732234ded640018c49ce733f" rel="noopener noreferrer" target="_blank"><strong>Trials To Triumphs</strong>&nbsp;on the OWN Network</a>! In this episode, we discuss Ashley's background in the entertainment industry, her experience starting therapy, why it's important to redefine therapy so it meets your needs, why preventative mental health care is so essential for POC/females/teens, current and past traumas POC are collectively working through, opening yourself up in relationships, trials and triumphs in Ashley's life + relationship, advice for navigating difficult seasons of life, getting in touch with your "why" and life purpose, and building a gratitude practice. </p><p>Ashley's Instagram: <a href="https://www.instagram.com/trialstotriumphspod/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/trialstotriumphspod/</a></p><p>MENTIONED</p><p>+ <a href="https://entertainmentcommunity.org/" rel="noopener noreferrer" target="_blank">Entertainment Community (formerly The Actors Fund)</a></p><p>+ <a href="https://www.netflix.com/title/81031929" rel="noopener noreferrer" target="_blank">Halftime on Netflix</a></p><p>+ <a href="https://podcasts.apple.com/us/podcast/trials-to-triumphs/id1618812391" rel="noopener noreferrer" target="_blank">Trials to Triumphs Podcast</a></p><p>+ <a href="https://www.netflix.com/title/80095698?source=imdb" rel="noopener noreferrer" target="_blank">Dear White People on Netflix</a></p><p>+ <a href="https://www.imdb.com/title/tt11717806/?ref_=nm_flmg_act_2" rel="noopener noreferrer" target="_blank">Grand Crew</a></p><p>+ <a href="https://www.imdb.com/title/tt11737794/?ref_=nm_flmg_act_1" rel="noopener noreferrer" target="_blank">Run