#111: Weight Loss Myths w/ Robert Davis, PhD

In today's episode, we are joined by Robert J. David, PhD. Robert is the author of the book, Supersized Lies. How myths about weight loss are keeping us fat - and the truth about what really works. Robert holds an undergraduate degree from Princeton University, a master’s degree in public health from Emory University's Rollins School of Public Health, and a PhD in health policy from Brandeis University, where he was a Pew Foundation Fellow. In this interview, we touch on the different myths of weight loss ranging from superfoods to exercise. We dig in not only on the myths but also on some practical solutions you can take action on. We learned a lot chatting with Robert and know by the end of the interview you will have learned a lot and be in a great place to better tackle your health & fitness goals. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively Robert David Links: Instagram: https://www.instagram.com/healthyskept/ Website: https://www.healthyskeptic.com/ Supersized Lies (book): https://www.amazon.com/gp/product/B09CZLRGCD/ref=dbs_a_def_rwt_bibl_vppi_i0 Timestamps: 0:00 - Introduction w/ Robert 1:37 - Robert's Background 3:37 - Finding What Works for You 4:22 - Journaling and Tracking 9:00 - The Negatives of Extreme Plans 11:37 - Exercise and Weight Loss Expectations 15:10 - The Value of Strength Training 16:46 - Villainizing Foods 18:30 - Food Marketing and Buzzwords 20:58 - Nuts vs Jelly Beans 21:30 - Food Environment 25:20 - Frustrations with News Media and Health 28:05 - Gary's Gripe with Avocados 31:14 - Magic Foods and Expectations 32:30 - Meal Timing and Intermittent Fasting 35:05 - When the Science is Overstated 38:00 - Helping People Reframe Their Minds 39:38 - Changing the Food Industry 41:04 - "Sugar Addiction" 43:00 - Deceptive Advertising