111 Vitamin D

<p>At this time of year, I start to talk to my clients (and friends and family and anyone else who will listen!) about vitamin D. Why? That's what I'm talking about on this week's podcast episode.</p> <p>What does vitamin D do?</p> <p>Vitamin D is considered to be a hormone, as it is converted into it's most active form in the liver and kidneys. </p> <p>What can you do?</p> <p>Get tested, and if necessary, supplement with a good quality vitamin D3, preferably with K2. Get outdoors and expose your skin for just 20 minutes a day, to optimise your levels in summer months.</p> <p>Click <a href="hillstart.me.uk/111" target="_blank" rel= "noopener">HERE</a> for the full shownotes</p> <p> </p>