111: Recovering from ME/CFS, gut issues, and CIRS: A Testimonial with Liz Carlson

<p>Today&#39;s episode is sponsored by <a href="https://www.autoimmuneresolution.com/" target="_blank">Autoimmune Resolution</a>. Listen to Katherine&#39;s episode <a href="https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000550425951" target="_blank">HERE</a>. </p> <p>Our guest today is Liz Carlson, creator of Heal With Liz, a blog for CFS recovery insights. Liz shares her own 3-year recovery from ME/CFS, gut issues, and CIRS with us. When almost every bodily system was falling apart, the standard medical system told her there was nothing wrong. Two years later, an integrative doctor found many things wrong. But when she was back at square 1 after a minor environmental exposure, she came across brain retraining. She explains what helped plant the seeds, why the approach you take with brain retraining matters, and reveals what was essential for her to learn first for this modality to work for her. Liz and a friend recently created a CFS Recovery Programs Guide, which includes a detailed analysis of lifestyle and nervous system regulation programs (DNRS, CFS School, ANS Rewire, Primal Trust, and 17 others) after conducting in-depth interviews with people who did them. It will be released December 2022 and shared on her blog.</p> <p>Tune in today to listen to Liz&#39;s story and remember that YOU can heal YOU too.</p> <p>Find Liz at <a href="http://healwithliz.com/" target="_blank">healwithliz.com</a> and on Instagram @healwithlizc OR check out her video podcast on <a href="https://www.youtube.com/@HealwithLiz" target="_blank">You Tube</a>. </p> <p>Join the new podcast FB group, a place where I can connect with you, you can offer questions for futrure guests, make guest requests, share our challenge wins and more!!!! <a href="https://www.facebook.com/groups/479295097514091" target="_blank">Our Power Is Within Podcast Group </a></p> <p>Virtual Tip Jar @ the bottom of show notes, just click &quot;support podcast here&quot; and support this podcast for as little as 99 cents / month. </p> <p>To