111. How to Get Past Your Fear of Wearing a Swimsuit This Summer

<p class="p1">🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So in episode 111 of <strong>Fitness & Sushi,</strong> Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don’t fall victim to diet traps and “fear-based weight loss” as a means to feel worthy of having a good time.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Get Past Your Fear of Wearing a Swimsuit This Summer”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why you feel resistance to showing your body</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why you don’t have to earn the right to feel comfortable in a swimsuit</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> The mindset shifts that will allow you to live your full life experience</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> How to overcome your fear of being judged</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why the pursuit of a summer body is so normalized in our society</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s1">🔶</span> Why Deanna’s sobbing lead to Tony having to wrap up the episode</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">…and much more!</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">So check the episode out. If you like it be sure to sub