111: Feel your Freaking Feelings

<p>I have found a common pattern in a lot of my thoughts lately.</p> <p>And that’s this concept of neutrality within our thoughts, feelings and emotions.</p> <p>This concept of neutral thoughts and feelings has been on my mind a lot and it made me realize that I’ve been beating myself up for thinking or feeling certain things.</p> <p>Even though I coach women on this exact topic and I teach it regularly, I still struggle with it.</p> <p>Up until this point, I hadn’t fully internalized or processed the concept.</p> We get to this place where we give everyone else the human pass. “Oh, they’re human, it’s okay, no big deal.” <p>But we’re not allowed to have that. We’re superhuman, we are above the standard of everybody else. The standard that other people have? That’s, that’s reachable for them, that’s fine. But no, we have to be way up above everyone else. It’s not even humanly possible to achieve it but I’m going to be the one to show that it’s possible.</p> <p>This has got to stop.</p> <p> </p> <p>CONNECT WITH ME</p> <p>karleighlynne.com/shop                                                                          karleighlynne.com/111                                                                            instagram.com/karleigh.lynne</p>