#111 - Being All Or Nothing

This episode discusses the potential negative effect of having an all-or-nothing approach with it comes to your fitness goals.Please note all information is for education and entertainment purposes only.My Instagram - <a href="https://www.instagram.com/charliejcuthbert/">https://www.instagram.com/charliejcuthbert/</a>Podcast's Instagram - <a href="https://www.instagram.com/theimprovementpodcast/">https://www.instagram.com/theimprovementpodcast/</a>Where Else To Find Me - <a href="https://linktr.ee/CharlieCuthbert">https://linktr.ee/CharlieCuthbert</a>