110. Womens Health & Menstrual Cycles with Katie Holohan

<p dir="ltr">In this episode, I have a conversation with Katie Holohan, who is a women's health Naturopath and Nutritionist. I really wanted to have her on the podcast to talk all about the different phases of the menstrual cycle, as I believe this is a really important topic that everyone should understand.</p> <p dir="ltr">Together we touch on:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why Katie believes there is a lack of education in this area</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What menstrual cycles are</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 4 different phases of the menstrual cycle</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is normal vs what is common</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to work with your cycle vs against it</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How the pill affects a womans cycle</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Natural contraception options</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of self-empowerment and making informed decisions about your own body</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How her horse led her down this path in her career</p> </li> </ul> <p dir="ltr">And so much more.</p> <p dir="ltr">If you would like to connect with Katie, you can find her at:</p> <p dir="ltr"><a href= "https://www.katieholohan.com/">https://www.katieholohan.com/</a></p> <p dir="ltr"><a href= "https://www.instagram.com/katieholohannaturopathy/">https://www.instagram.com/katieholohannaturopathy/</a></p> <p dir="ltr"><a href= "https://www.instagram.com/raisinghealthfulkids/">https://www.instagram.com/raisinghealthfulkids/</a></p> <p dir="ltr"> </p> <p dir="ltr">If you would like to connect with me, you can do so via:<br /> <br /> www.confidentequestrianprogram.com</p> <p><stro