110. The Health Maintenance Hat

<p>If you follow her on any of her social media platforms, you know that co-host Melissa Dumas is all about maintaining her healthy lifestyle ... even taking workout equipment on vacation! In this episode, Melissa sits in the hot seat and answers questions from co-host Kerri Harper-Howie about what it took for her to finally get to the point where nothing came between her and her fitness goals, and how she keeps it right and tight all year long!</p> <p>Resources:</p> <p>Follow Melissa on Instagram @teamdumas</p> <p><a href= "https://www.healthline.com/nutrition/maintain-weight-loss">How to Maintain Your Weight</a></p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Connect with us:</span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.facebook.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Facebook</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.twitter.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Twitter</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><a href= "https://www.instagram.com/TheHatsPodcast"><span style= "font-family: '-webkit-standard',serif;">Instagram</span></a></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif;"><a href= "mailto:thehatspodcast@gmail.com">thehatspodcast@gmail.com</a></span></p> <p style="margin: .1pt 0in .1pt 0in;"> </p> <p style="margin: .1pt 0in .1pt 0in;"><span style= "font-family: '-webkit-standard',serif; color: black;">Thank you for listening! We tip our hats to you!</span></p>