110: Perfectionism - I’ve learned progress is far more achievable

<div>We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Learn more about Shayna’s work <a href="https://www.steelpetalpress.com/pages/about-us">HERE</a><br> <br> For your free copy of The Economist text the word ‘Health’ to 78070.<br> <br> Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on:<br> </strong><br> </div> <div>Facebook - <a href="https://www.facebook.com/bobbytemps">facebook.com/bobbytemps<br> </a><br> </div> <div>Instagram - <a href="http://instagram.com/mentalpodcast">instagram.com/mentalpodcast <br> </a><br> </div> <div>Twitter - <a href="http://twitter.com/mental_podcast">twitter.com/mental_podcast</a> </div>