110. How To Be Awesome At Healthy Food Prep

<div class="adL"> </div> <div class="adL"> <p><span style="font-weight: 400;">Lindsay is a big fan of meal prep because when it comes to healthy eating, the one strategy that always works is planning ahead. Lindsay talks about how she does meal prep a little different than the traditional way. Rather than preparing meals for the week, she preps ingredients twice a week. This saves a ton of time in the kitchen and gives a ton of variety with my meals for the week.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Lindsay is sharing the tips she's learned for preparing healthy ingredients so I eat how I want to to fuel my body but it also doesn’t get boring and hard to stick to the healthy eating plan.</span></p> <p><span style="font-weight: 400;">After we prep, all it takes is a little creativity to combine the ingredients together with items you have in your fridge and in your pantry. Lindsay spends 1 to 2 hours prepping food twice a week and then she can whip up a delish healthy meal in about 10 minutes at any time. So you’re eating healthy and saving time.  And we're fully here for both of those things!</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Today we are talking meal prep.</span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Here are a few topics Lindsay covers: </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🥘 This whole process that we are going to talk about today makes healthy eating convenient and saves you time. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">🥘 Roasted veggies </span></p> <p><span style="font-weight: 400;">Mix a bunch that are similar so their cook time is the same. </span></p> <p><span style="font-weight: 400;">I’ll do brocolli - 25 mins in 425 oven</span></p> <p><span style="font-weight: 400;">Carrots and butt