#110: How Much Weight Should You Use When Exercising?

In this episode, the coaches discuss how much weight one should use during their exercises. It is a nuanced topic and one we see many people struggle with. Luckily, some baseline recommendations for most people exist and by optimizing the weight you are lifting, the more efficient you make your workout. Also, learn why the old adage... Light weights to tone and heavy weights to gain muscle are not true. Thanks for listening! Thanks to our sponsors: Coastal Strength & Fitness: www.coastalfitnessva.com Coastal Nutrition Coaching: Instagram: https://www.instagram.com/coastalnutritioncoaching Website: bit.ly/coastal-nutrition-coaching Social: Gary's Instagram: https://www.instagram.com/garydeagle Will's Instagram: https://www.instagram.com/grillshively