110: Elevating Your Brain Retraining with Lindsay Mitchell & Bianca Spears

<p>This episode is sponsored by<strong> </strong><a href="https://www.autoimmuneresolution.com/" target="_blank"><strong>Autoimmune Resolution</strong></a>. Check out the episode on this <a href="https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000550425951" target="_blank">podcast </a>with Katherine Housh, the founder.&nbsp;</p> <p>Our guests today are Lindsay Mitchell &amp; Bianca Spears. Lindsay Mitchell&nbsp;is the founder of Vital-Side, brain retraining coach, and avid seeker of knowledge. After years of working with hundreds of clients, Lindsay sought to provide a softer, fun, and purpose-driven approach to brain retraining, something that can help brain retrainers level-up their practice and connect with their lives. Check out Lindsay's previous episode on the <a href="https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000496242778" target="_blank">podcast</a>. &nbsp;<br> <br> She combined some of the most commonly asked questions and frequently requested topics to create structure and protocols to extend the journey of healing and help people connect with their everyday wins in a thoughtful, sustainable way.</p> <p><br> Bianca Spears&nbsp;is a Laughter Leader and transformation coach. Her work (and play) help people who are ready to create more fun, flow and freedom in their lives. Play, movement and laughter are all part of the way she lives and works, and they've helped her to rise through anxiety and rewire her brain. Incorporating her training and experience in various coaching and healing modalities, her Neuroplaystic approach is unique, science-backed and feel-good. Check out Bianca's previous episode on the <a href="https://podcasts.apple.com/us/podcast/our-power-is-within/id1530264924?i=1000524631333" target="_blank">podcast</a>.<br> <br> After being invited to present at the same brain retraining retreat a couple of years ago, Bianca and Lindsay connected and it was clear that they shared a passion for helping others to bring purpose, play and perso