110. AMA: Habit Tracking, Mental Health Book Recommendations, + Treatment Storytimes - SOLO EP

<p>In today's ask me anything/Q+A/advice episode, I am answering your questions about advocating to your parents, knowing what type of therapy is right for you, hitting rock bottom, dealing with judgment, addressing the teen mental health crisis, supporting men struggling with their mental health, talking about mental health on social media, skills coaching, diary cards, troubled teen industry stories, reading recommendations and so much more!!</p><p>MENTIONED</p><p>+ <a href="https://forms.gle/wDCi5HLxSKA197Ph9" rel="noopener noreferrer" target="_blank">Anonymous topic submission form</a></p><p>+<a href="https://www.shepersistedpodcast.com/podcast-episodes/ep109" rel="noopener noreferrer" target="_blank">EP #109 Understanding Depression: Causes, Cognitions, Comorbidity, + Coping Featuring UPenn Professor Ayelet Ruscio PhD</a></p><p>+ <a href="https://www.youtube.com/watch?v=jtIZZs-GAOA" rel="noopener noreferrer" target="_blank">John Oliver - Mental Health Care</a></p><p>+ <a href="https://www.bustle.com/wellness/how-millennials-and-gen-z-approach-mental-health" rel="noopener noreferrer" target="_blank">Bustle - Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health</a></p><p>+ <a href="https://www.youtube.com/watch?v=wOg0TY1jG3w" rel="noopener noreferrer" target="_blank">This is Paris - Documentary</a></p><p>+ Troubled Teen Industry Episodes: <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep64?rq=troubled%20teen%20industry" rel="noopener noreferrer" target="_blank">#64 Sydney Montana</a>, <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep62?rq=troubled%20teen%20industry" rel="noopener noreferrer" target="_blank">#62 Evan Haines</a>, <a href="https://www.shepersistedpodcast.com/podcast-episodes/ep41" rel="noopener noreferrer" target="_blank">#41 Daisye</a></p><p>+ <a href="https://www.mcleanhospital.org/treatment/3east" rel="noopener noreferrer" target="_blank">3East McLean Hospital</a> (highly recommend this residential program)</p><p>+ <a href="