11. Using Exercise to De-Stress - Beginner’s Guide to Yoga

Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we discuss:   -How to Start Yoga at Any Level -How Yoga is a Mental and Physical Workout -How to Fit in Yoga to Your Current Routine          Online Course: Yoga & Meditation for Overwhelmed Moms https://yogatraining.mykajabi.com/Privateyogawithkeris   Instagram: https://www.instagram.com/keris.yoga/   Free Meditations: https://insighttimer.com/kerisyoga     Let’s connect: https://bit.ly/3f5fGxs  Learn more about your ad choices. Visit megaphone.fm/adchoices