11. Meditation, Kundalini Yoga, & Breathwork with Laura Sacco

<p>For today's episode I got to interview Laura Sacco, a certified Kundalini Yoga and meditation teacher. After going through her own spiritual journey through practicing these modalities, Laura became inspired to share these practices with other women. Through her journey, Laura discovered her true potential and all the power she holds within. With that came the passion to help guide other women in the same direction.&nbsp;</p> <p>During our conversation, we talk about Kundalini yoga, meditation, and breathwork and how we can all begin to incorporate some of these practices into our lives and how they can help us restore some balance within, and bring ourselves back to center when tomes are especially stressful and overwhelming. This was such a fun conversation, and I hope you all enjoy it! Be sure to follow Laura on Instagram at <a href="//instagram.com/lauramsacco">@lauramsacco</a> and on <a href="https://www.facebook.com/LauraSaccoKY/">Facebook</a> as well. Currently Laura is hosting weekly virtual yoga classes so check those out!</p> <p><br></p> <p>Be sure to sign up for my email list <a href="//gohealthfreak.com/subscribe">HERE</a>&nbsp;! Big thing coming including a monthly nutrition membership and monthly training / workout membership! Registration opens December 10th, and email subscribers get 25% off their first month!</p>