11. Healthy Habits

Now that gym's are re-opening and we are getting ourselves back into eating and workout routines, its important we ensure we are developing healthy habits from the start. In this episode we discuss positive and negative relationships with dieting, working out and body image! I share my personal experiences with poor mindset and body image pre iso and how this reflected in my training and excessive dieting. This episode aims to help you self reflect on your personal health patterns and also provides tips and tricks on how to become more intuitive with your approach to healthy living as a whole.