11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription

<p>Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us&nbsp;to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - &nbsp;figuring out fitness during COVID!</p> <p><br></p> <p>Instagram - @diweshpoudyal @championptp</p>