#109: WISDOM - Training to Get Big Arms! Or Something Like That.

<p>This short episode covers a few insights into the topic of training, more specifically how I took my arms from being my worst body part to arguably my best.</p> <p>The references and links for the study discussed can be found at <a href="http://www.martin-macdonald.com/Ep108">www.Martin-MacDonald.com/Ep108</a></p> <p>TOPICS</p> <p>1:46 - Dealing with the External &amp; Internal Negativity</p> <p>3:33 - The key things I changed in my Training to make my worst body part, my best</p> <p>6:04 - The interaction between Training Frequency &amp; Training Volume</p> <p>10:10 - An area of research *some* trainers might start to obsess about too much..</p>